Our breath connects us to our well being perhaps more profoundly than any other function in our body. The more fully we breathe, the better we feel.
We begin to sense the ever present hum of our body. We grow more receptive to those around us. We become more settled in our surroundings.
Spend a day becoming more aware of your breathing. Notice when you feel anxious. Notice when you feel more comfortable. Don’t do anything with what you are experiencing. Just notice the difference.
MEMORY STRATEGY Problem – Many people report a frequent problem of losing car keys. They put the keys down in the house but can’t remember where they put them. This then leads